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Hi all!  A few months ago, I visited our library and checked out five or six short non-fiction books on a variety of subjects.  I only remember a couple of them now…one book was about the benefits of water, and the other was a ‘How to get things done’ type of book.  I was practicing my speed-reading :o)  and so I went through the books rather fast, but I made sure I took ONE THING from each book that I could implement in my life.  In the ‘Benefits of Water’ book, they talked a lot about drinking water…(yeah, I know I need to drink more H2O!)….but they also talked about the benefits of dry brushing.  Now I’m happy to say that I’ve implemented this habit for the last few months and I’m confident that it’s an ingrained habit and I’ll continue from now on.

I can’t recall the title of the book I checked out from the library, but I’ve got a couple of good references for dry brushing for you, if you are interested!  I’ll let you know what I implemented from the ‘How to get things done’ book in a later post.

Benefits of Dry Skin Brushing Explained:

1. Removes cellulite
2. Cleanses the lymphatic system
3. Removes dead skin layers
4. Strengthens the immune system
5. Stimulates the hormone and oil-producing glands 
6. Tightens the skin preventing premature aging
7. Tones the muscles
8. Stimulates circulation
9. Improves the function of the nervous system
10. Helps digestion

Check out: Natural Health Techniques

There is also lots of good YouTube videos on how to do dry brushing!  Check those out as well.  Have a great day, and try something NEW!